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Power Systems Explosive Lifting for Sports - Enhanced Edition
by Harvey S. Newton
Sports, 208 Pages, Published 2011 by Human Kinetics
ISBN-13: 978-0-7360-6576-4, ISBN: 0-7360-6576-8
"The movements in competitive weightlifting—the snatch, clean, jerk, and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance ..."
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